About Me
Your health is my passion
Taking an individualized, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
Eat & Thrive, a place where food meets healing and healthy living becomes simple, practical, and sustainable. We believe that good nutrition is not about strict dieting or temporary results—it is about understanding your body, nourishing it the right way, and creating habits that help you thrive for life.
Our Founder – Parul Choudhary
Eat & Thrive is led by Parul Choudhary, a qualified and experienced Nutritionist Counselor with over 8 years of hands-on experience in the field of food, nutrition, and wellness. Over the years, she has worked closely with individuals facing a wide range of health challenges and lifestyle concerns.
Parul Choudhary believes that every person is unique, and so are their nutritional needs. Her counseling approach is practical, compassionate, and science-based. Instead of offering one-size-fits-all diet plans, she focuses on understanding each client’s body type, medical history, mental health, daily routine, food preferences, and personal goals.
Her mission is simple: to help people heal, feel energetic, and live healthier lives through the power of balanced nutrition.
100%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why Choose Eat & Thrive?
There are many nutrition services available, but Eat & Thrive stands out because of its human-centered and result-oriented approach.
What Makes Us Different:
8+ years of professional experience
Personalized diet plans, not generic charts
Focus on medical and therapeutic nutrition
Easy-to-follow meal plans using Indian foods
Strong emphasis on mental and emotional well-being
Honest guidance with realistic expectations
We walk with you throughout your health journey—not just for a few weeks, but for lasting change.
